{"id":1035,"date":"2024-11-21T10:00:00","date_gmt":"2024-11-21T09:00:00","guid":{"rendered":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/?p=1035"},"modified":"2024-11-16T14:14:54","modified_gmt":"2024-11-16T13:14:54","slug":"smoothie-buraczane-z-malinami","status":"publish","type":"post","link":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/2024\/11\/21\/smoothie-buraczane-z-malinami\/","title":{"rendered":"Smoothie buraczane z malinami"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1426\" src=\"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/11\/IMG_0379-e1731493164804.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/11\/IMG_0379-e1731493164804.jpeg 1500w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/11\/IMG_0379-e1731493164804-300x285.jpeg 300w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/11\/IMG_0379-e1731493164804-1024x973.jpeg 1024w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/11\/IMG_0379-e1731493164804-768x730.jpeg 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n<p>Smoothie buraczane to nie tylko nap\u00f3j \u2013 to prawdziwy eliksir zdrowia i energii. Intensywnie czerwony kolor, g\u0142\u0119boki smak i bogactwo sk\u0142adnik\u00f3w od\u017cywczych! Buraki, pe\u0142ne witamin, minera\u0142\u00f3w i antyoksydant\u00f3w, wspieraj\u0105 serce, oczyszczaj\u0105 organizm i dodaj\u0105 si\u0142 witalnych. W po\u0142\u0105czeniu z owocami zachwyc\u0105 twoje kubki smakowe.<\/p>\n\n\n\n<p>Ilo\u015b\u0107: 1 porcja<\/p>\n\n\n\n<p><em>Sk\u0142adniki:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 burak<\/li>\n\n\n\n<li>1 szklanka napoju ry\u017cowego <\/li>\n\n\n\n<li>1 \u0142y\u017cka miodu <\/li>\n\n\n\n<li>gar\u015b\u0107 malin mro\u017conych <\/li>\n\n\n\n<li>gar\u015b\u0107 bor\u00f3wek <\/li>\n<\/ul>\n\n\n\n<p><em>Przygotowanie:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Buraka ugotuj w sk\u00f3rce, po ugotowaniu obierz i pokr\u00f3j na mniejsze kawa\u0142ki.<\/li>\n\n\n\n<li>Wszystkie produkty blendujemy razem z napojem ro\u015blinnym oraz miodem.<\/li>\n\n\n\n<li>W razie konieczno\u015bci doda\u0107 wi\u0119cej napoju ro\u015blinnego.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Warto\u015b\u0107 od\u017cywcza <\/strong><\/td><td><strong>1 porcja<\/strong><\/td><\/tr><tr><td>Warto\u015b\u0107 energetyczna<\/td><td>305,9 kcal<\/td><\/tr><tr><td>T\u0142uszcz <\/td><td>3,1 g<\/td><\/tr><tr><td>   w tym nasycone kwasy t\u0142uszczowe <\/td><td>0 g<\/td><\/tr><tr><td>W\u0119glowodany <\/td><td>64,8 g<\/td><\/tr><tr><td>   w tym cukry<\/td><td>22 g<\/td><\/tr><tr><td>B\u0142onnik <\/td><td>12,7 g<\/td><\/tr><tr><td>Bia\u0142ko <\/td><td>4,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Smacznego!!<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie buraczane to nie tylko nap\u00f3j \u2013 to prawdziwy eliksir zdrowia i energii. Intensywnie czerwony kolor, g\u0142\u0119boki smak i bogactwo sk\u0142adnik\u00f3w od\u017cywczych! Buraki, pe\u0142ne witamin, minera\u0142\u00f3w i antyoksydant\u00f3w, wspieraj\u0105 serce,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[17,58,89],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-sniadania","tag-smoothie","tag-burak","tag-maliny"],"_links":{"self":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":3,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/1035\/revisions\/1039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/media\/1036"}],"wp:attachment":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}