{"id":711,"date":"2023-11-24T00:19:09","date_gmt":"2023-11-23T23:19:09","guid":{"rendered":"https:\/\/wnoz.up.wroc.pl\/zmiksowani\/?p=711"},"modified":"2024-01-25T19:54:30","modified_gmt":"2024-01-25T18:54:30","slug":"zupa-pietruszkowo-jablkowa","status":"publish","type":"post","link":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/2023\/11\/24\/zupa-pietruszkowo-jablkowa\/","title":{"rendered":"Zupa pietruszkowo-jab\u0142kowa"},"content":{"rendered":"\n<p>Czas: 30 min Ilo\u015b\u0107: 4 porcje <\/p>\n\n\n\n<p>Sk\u0142adniki: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 G PIETRUSZKI<\/li>\n\n\n\n<li>1 MARCHEWKA<\/li>\n\n\n\n<li>1 CEBULA (mo\u017cna pomin\u0105\u0107)<\/li>\n\n\n\n<li>3 Z\u0104BKI CZOSNKU (mo\u017cna pomin\u0105\u0107)<\/li>\n\n\n\n<li>2 MA\u0141E JAB\u0141KA<\/li>\n\n\n\n<li>1,2 L BULIONU WARZYWNEGO<\/li>\n\n\n\n<li>1-3 \u0141Y\u017bEK SOKU Z CYTRYNY DO SMAKU<\/li>\n\n\n\n<li>2 \u0141Y\u017bKI MAS\u0141A LUB OLIWY LUB OLEJU LNIANEGO<\/li>\n\n\n\n<li>S\u00d3L I PIEPRZ (najlepiej zio\u0142owy)<\/li>\n\n\n\n<li>2 \u0141Y\u017bKI OLIWY\/ PRA\u017bONYCH ORZECH\u00d3W NERKOWCA\/ SERA FETA<\/li>\n<\/ul>\n\n\n\n<p>Przygotowanie: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pietruszk\u0119 obra\u0107 i pokroi\u0107 w p\u00f3\u0142plasterki. R\u00f3wnie\u017c marchew obra\u0107 i pokroi\u0107. <\/li>\n\n\n\n<li>Cebul\u0119 obra\u0107 i przekroi\u0107 na \u0107wiartki, czosnek zmia\u017cd\u017cy\u0107 i usun\u0105\u0107 wyschni\u0119t\u0105 okryw\u0119 &#8211; \u0142usk\u0119.&nbsp; <\/li>\n\n\n\n<li>Jab\u0142ka obra\u0107 i usun\u0105\u0107 gniazda nasienne, pokroi\u0107 na du\u017ce kawa\u0142ki. <\/li>\n\n\n\n<li>Do garnka doda\u0107 1 \u0142y\u017ck\u0119 mas\u0142a i przesma\u017cy\u0107 na niej pokrojone warzywa oraz jab\u0142ka. Zala\u0107 bulionem i doprowadzi\u0107 do wrzenia.&nbsp; <\/li>\n\n\n\n<li>Gotowa\u0107 na ma\u0142ym ogniu, a\u017c pietruszka stanie si\u0119 mi\u0119kka.&nbsp; <\/li>\n\n\n\n<li>W mi\u0119dzyczasie upra\u017cy\u0107 orzechy.<\/li>\n\n\n\n<li>Zup\u0119 zdj\u0105\u0107 z ognia, zmiksowa\u0107 na g\u0142adki krem. <\/li>\n\n\n\n<li>Przyprawi\u0107 sokiem z cytryny, pieprzem i ewentualnie sol\u0105.&nbsp; <\/li>\n\n\n\n<li>Na koniec do zupy doda\u0107 reszt\u0119 mas\u0142a i zamiesza\u0107. <\/li>\n\n\n\n<li>Zup\u0119 rozla\u0107 na talerze i posypa\u0107 dodatkami.&nbsp;<\/li>\n<\/ol>\n\n\n\n<p>Smacznego!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>W tabeli przedstawiono warto\u015b\u0107 od\u017cywcz\u0105 zupy pietruszkowo-jab\u0142kowej:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Warto\u015b\u0107 od\u017cywcza<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>w 100 g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>w porcji (500 g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">236 kcal<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,1 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">  w tym kwasy t\u0142uszczowe nasycone<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,2 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">  w tym cukry<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,9 g<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czas: 30 min Ilo\u015b\u0107: 4 porcje Sk\u0142adniki: Przygotowanie: Smacznego! W tabeli przedstawiono warto\u015b\u0107 od\u017cywcz\u0105 zupy pietruszkowo-jab\u0142kowej: Warto\u015b\u0107 od\u017cywcza w 100 g w porcji (500 g) Warto\u015b\u0107 energetyczna 42 kcal 236&#8230;<\/p>\n","protected":false},"author":2,"featured_media":712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,11,6],"tags":[23,24,22,21],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-na-slono","category-obiad","category-przepisy","tag-jablko-2","tag-krem","tag-pietruszka","tag-zupa"],"_links":{"self":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":4,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":768,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/711\/revisions\/768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/media\/712"}],"wp:attachment":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}