{"id":906,"date":"2024-05-14T19:08:28","date_gmt":"2024-05-14T17:08:28","guid":{"rendered":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/?p=906"},"modified":"2024-05-14T19:08:28","modified_gmt":"2024-05-14T17:08:28","slug":"pasta-sniadaniowa-ze-szpinakiem","status":"publish","type":"post","link":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/2024\/05\/14\/pasta-sniadaniowa-ze-szpinakiem\/","title":{"rendered":"Pasta \u015bniadaniowa ze szpinakiem"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"2000\" src=\"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438060629_431843186254988_3390937029850991071_n.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438060629_431843186254988_3390937029850991071_n.jpg 1500w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438060629_431843186254988_3390937029850991071_n-225x300.jpg 225w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438060629_431843186254988_3390937029850991071_n-768x1024.jpg 768w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438060629_431843186254988_3390937029850991071_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n<p>W &#8222;Sadzie u dziadka&#8221; znajdziecie nie tylko \u015bwie\u017cutkie warzywa i owoce, ale r\u00f3wnie\u017c regionalne sery i domowo w\u0119dzone rybki! Co czwartek \u015bwie\u017ca dostawa w\u0119dzonych pstr\u0105g\u00f3w, makreli, nawet krewetek i wiele, wiele wi\u0119cej!<\/p>\n\n\n\n<p>Ilo\u015b\u0107: 4 porcje; Czas: 10 minut<\/p>\n\n\n\n<p>Sk\u0142adniki:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g sera feta lub twarogu (najlepiej t\u0142usty)<\/li>\n\n\n\n<li>1\/2 w\u0119dzonego pstr\u0105ga<\/li>\n\n\n\n<li>2-3 \u0142y\u017cki jogurtu naturalnego<\/li>\n\n\n\n<li>ok. 100 g szpinaku<\/li>\n\n\n\n<li>s\u00f3l, pieprz do smaku<\/li>\n<\/ul>\n\n\n\n<p>Przygotowanie:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pstr\u0105ga obierz z o\u015bci i umie\u015b\u0107 w misce lub pojemniku blendera.<\/li>\n\n\n\n<li>Dodaj twar\u00f3g\/ser feta, jogurt, szpinak oraz s\u00f3l, pieprz.<\/li>\n\n\n\n<li>Zblenduj wszystko razem na g\u0142adk\u0105 past\u0119.<\/li>\n\n\n\n<li>Podaj z pieczywem oraz ulubionymi dodatkami.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438083723_956059896021278_6038100034001566731_n-768x1024.jpg\" alt=\"\" class=\"wp-image-908\" srcset=\"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438083723_956059896021278_6038100034001566731_n-768x1024.jpg 768w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438083723_956059896021278_6038100034001566731_n-225x300.jpg 225w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438083723_956059896021278_6038100034001566731_n-1152x1536.jpg 1152w, https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-content\/uploads\/2024\/05\/438083723_956059896021278_6038100034001566731_n.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Smacznego!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W &#8222;Sadzie u dziadka&#8221; znajdziecie nie tylko \u015bwie\u017cutkie warzywa i owoce, ale r\u00f3wnie\u017c regionalne sery i domowo w\u0119dzone rybki! Co czwartek \u015bwie\u017ca dostawa w\u0119dzonych pstr\u0105g\u00f3w, makreli, nawet krewetek i wiele,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,6,9],"tags":[67,50,68],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-na-slono","category-przepisy","category-sniadania","tag-pstrag","tag-szpinak","tag-twarog"],"_links":{"self":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":1,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":909,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/posts\/906\/revisions\/909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/media\/907"}],"wp:attachment":[{"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.binoz.upwr.edu.pl\/zmiksowani\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}